Thursday, September 9, 2010

Simple Hemorrhoid Exercises

Exercises That Heal and Prevent Hemorrhoids
I’m sure that most people have heard of the Kegel exercise. This is an exercise that can heal and prevent reoccurring hemorrhoids.
Kegel pelvic muscle exercises that will help prevent hemorrhoids to the anal region. It does this by allowing the blood to flow and improves circulation. When there is not a continuous blood flow then this is one way in which a hemorrhoid can develop. This exercise will strengthen anal muscles and provide good support for internal hemorrhoids and will keep the existing hemorrhoids from enlarging and/or protruding into new piles as well.

External Piles: in connection to the hemorrhoid term, they are the tissues surrounding the anus that can swell and become inflamed. They might become itchy too.

The best way to do this exercise is to contract the anal muscle and hold that contraction for the count of three. Almost like you are holding back from urinating. Tighten to the point of comfort ability. Slowly release and then relax. Repeat this exercise three to four times a day. Gradually as you do this, increase the strength of the muscle contraction. This is going to tighten those muscles on the pelvic floor.
For additional relief for inflamed hemorrhoids also try:
Venapro-Colon Health Supplement and Hemorrhoid Relief, 1 Combo Pack

For a complete guide that will cure your hemorrhoids naturally go here: 
Click Here!

Mushroom Veggie Burger Recipe

This meal is easy on time and your budget. It is high in fiber and tastes very good!! In fact I dare you to try a test. Make these burgers in addition to making real beef burgers and see which ones will disappear first.


3 tbsp olive oil
1 ½ lb mushrooms, roughly chopped
( using a combination of Crimini, shitake, and Portobello mushrooms )


1/2 cup of finely chopped onion
6 cloves of minced garlic
2/3 cup rolled oats
1/3 cup shredded Parmesan
3/4 cup breadcrumbs
2 eggs beaten
1 tbsp of chopped fresh parsley, or 1 tsp of dried parsley flakes
1 tsp dried oregano
1/2 tsp salt
¼ tsp black pepper

Heat 1 tbsp of olive oil in large sauce pan. Sauté the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to sauté.
In a large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties, heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking each for about 5 minutes on each side or until golden brown.
Serve with your favorite burger toppings and enjoy!