Tuesday, September 14, 2010

Hemorrhoid Causes and Preventions

There are two types of hemorrhoids that can develop. One kind can develop inside your anal cavity, and then there are the ones that develop outside the anal cavity. These are called external hemorrhoids.
Hemorrhoids are also called piles. This is when a vein becomes swollen or enlarged in the anal canal. This may be caused due to irregular diet, constipation, pregnancy, genetics and many other factors. Hemorrhoids are not abnormal and every person suffers from this irritating disease at least once during their life span.
You can prevent hemorrhoids from occurring by making some simple lifestyle changes. Some of these changes are:
Drinking lots of water every day
Eating lots of fiber enriched foods
Avoid food that can irritate your bowels like spicy food, coffee, etc.
Exercising as little as 20 minutes every day, and this will help you have a regular bowel movement.
There are many treatments for hemorrhoids that can be done naturally. If you are experiencing bleeding, itching or other worse symptoms then you will want to see your doctor first. This might give you some temporary relief until you can get used to a more natural way of healing and preventing hemorrhoids from reoccurring. Below is a link that will give you more information for natural remedies that are safe and effective. I wish you a quick and long lasting healing remedy.

Click Here!


1 ½ cups of faro
3 Japanese baby eggplants, halved
1 small red onion, peeled, halved, and thickly sliced
Olive oil for brushing
Salt and freshly ground black pepper
½ pint grape tomatoes, washed and sliced in ½
¼ cup of chopped fresh dill, save some for garnish
Sherry Vinaigrette, recipe to follow……
Cook faro in a large pot of boiling salted water until just tender, about 15 minutes. Drain well and place in a large bowl.
Heat grill to high, while the faro is cooking, brush the eggplants and onion slices with oil and season with salt and pepper. Grill for 3-4 minutes on each side or until just cooked through. Remove from the grill and cut into 1-inch dice. Add the eggplant and onions to the faro along with the tomatoes and dill. Pour sherry Vinegar over the faro mixture and stir to combine. Garnish with additional dill. Best served at room temperature.
1 small shallot, finely chopped
¼ cup sherry vinegar or balsamic vinegar
2 teaspoons Dijon mustard
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ cup chopped fresh dill
½ cup of olive oil
Wish together the shallot, vinegar, mustard, salt, pepper, and dill in a small bowl, slowly whisk in the oil until emulsified.

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Thursday, September 9, 2010

Simple Hemorrhoid Exercises

Exercises That Heal and Prevent Hemorrhoids
I’m sure that most people have heard of the Kegel exercise. This is an exercise that can heal and prevent reoccurring hemorrhoids.
Kegel pelvic muscle exercises that will help prevent hemorrhoids to the anal region. It does this by allowing the blood to flow and improves circulation. When there is not a continuous blood flow then this is one way in which a hemorrhoid can develop. This exercise will strengthen anal muscles and provide good support for internal hemorrhoids and will keep the existing hemorrhoids from enlarging and/or protruding into new piles as well.

External Piles: in connection to the hemorrhoid term, they are the tissues surrounding the anus that can swell and become inflamed. They might become itchy too.

The best way to do this exercise is to contract the anal muscle and hold that contraction for the count of three. Almost like you are holding back from urinating. Tighten to the point of comfort ability. Slowly release and then relax. Repeat this exercise three to four times a day. Gradually as you do this, increase the strength of the muscle contraction. This is going to tighten those muscles on the pelvic floor.
For additional relief for inflamed hemorrhoids also try:
Venapro-Colon Health Supplement and Hemorrhoid Relief, 1 Combo Pack

For a complete guide that will cure your hemorrhoids naturally go here: 
Click Here!

Mushroom Veggie Burger Recipe

This meal is easy on time and your budget. It is high in fiber and tastes very good!! In fact I dare you to try a test. Make these burgers in addition to making real beef burgers and see which ones will disappear first.


3 tbsp olive oil
1 ½ lb mushrooms, roughly chopped
( using a combination of Crimini, shitake, and Portobello mushrooms )


1/2 cup of finely chopped onion
6 cloves of minced garlic
2/3 cup rolled oats
1/3 cup shredded Parmesan
3/4 cup breadcrumbs
2 eggs beaten
1 tbsp of chopped fresh parsley, or 1 tsp of dried parsley flakes
1 tsp dried oregano
1/2 tsp salt
¼ tsp black pepper

Heat 1 tbsp of olive oil in large sauce pan. Sauté the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid boils off, and the mushrooms begin to sauté.
In a large bowl, add mushroom mixture to oats, Parmesan, breadcrumbs, eggs, parsley oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties, heat 2 tbsp oil in large non-stick skillet, over medium heat. Fry patties, cooking each for about 5 minutes on each side or until golden brown.
Serve with your favorite burger toppings and enjoy!

Tuesday, September 7, 2010

Fiber For Hemorrhoid Treatment

It has been believed that generally constipation and straining to have a bowel movement can promote hemorrhoids. Also a hard stool will traumatize the existing hemorrhoid. It is recommended that individuals who suffer from hemorrhoids increase their fiber intake. But don’t be fooled that only a hard stool can induce hemorrhoids. You can have diarrhea as well, and this will aggravate the symptoms of hemorrhoids and it is also recommended that these individuals increase their fiber too.
There are two types of fiber you can use to help increase your fiber intake. There is soluble and insoluble fiber. Insoluble fiber means that is has the ability to move through the intestine wholly. This type of fiber also has no nutritional value to the human body. The function of insoluble fiber is to add bulk to the stool. This enables the food to pass rapidly through the stomach and intestines. Examples of this would be wheat bran.

Soluble fiber is digested really, really long in the intestines. They dissolve in water. They are also often credited to help prevent high blood sugar and blood pressure. Soluble fiber slows digestion. This aids your body for absorbing essential nutrients from foods. A good example of soluble fiber can be found in peas, beans and apples. This is needed to make our body function properly, maintaining the balance. A normal person needs a variety of foods that contribute at least 35 grams of fiber in our body daily. Generally, food contains both fibers, but the percentage is not balanced. Grains, whole grains, fruits and vegetable, beans are amongst the most prominent sources of both fibers.
Recent statistics shows that on average we eat around 9 grams of fiber daily.  That is very low. So effort must be made to increase fiber intake. For people with hemorrhoids, good fiber intake means good bowel movements. This will speed up the process of healing, and also prevent a relapse if you have already healed. So remember fiber is essential! Even if you don’t have hemorrhoids, maintaining good fiber intake means you’re preventing it to happen to you.

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This is a colorful and wholesome breakfast parfait and is nice and easy to make.


3/4 cup of sliced strawberries
3/4 cup blueberries
1 (6ounce) container of vanilla yogurt
1 tablespoon of wheat germ
1/2 sliced banana
1/3 cup of granola


Layer 1/4 cup of strawberries, 1/4 cup blueberries, 1/3 tablespoon wheat germ, 1/3 of the banana sliced, and about 2 table spoons of granola in a large bowl. Continue to build the parfait, repeating the layer until all of the ingredients are used completely.

    Wednesday, September 1, 2010

    Hemorrhoid Remedys Naturally

    Easy Remedy’s that Cure Hemorrhoids Safely in 48 Hours, Already PROVEN By Thousands To Have Eliminated Pain & Embarrassment For Good ..."

    Are you tired of all the creams, pills, suppositories, and ointments that NEVER fix the true root issue? How I discovered a never-before-seen 100% SAFE remedy when so many others failed ...
    There were 2 particular creams and gels that I bought over and over for 4 months straight (temporary fix, remember?). Call their office and I'll bet they just suggest you to buy more if it's relapsing again .... and they don't really solve the issue because they just want you to be dependent! For something they claim is "100% natural" ... why do I need to buy 10 bottles of the same thing? Something was fishy here.

    On a personal level, I felt so ashamed of this on my body. It's safe to say even one's sex life can take a psychological downturn.
    Ok, I got pretty desperate by this point. I've heard some stories of people resorting to surgery and regretting it later, because it doesn't heal properly. Not fun.
    What happened afterwards was simply astonishing to me and others ....
    To my surprise, one day my dad told me how his father had the same problem and solved it using an ultra-simple series of remedies. My grandfather supposedly had used these prescribed by an Eastern herbalist. They were things you can get for pennies at the grocery store. For the worst cases, you may have to get one or two dirt-cheap items from an alternative therapy store.
    I tried the solution and within 5 minutes, my hemorrhoid had felt like it was less of a bother. 3 days later, it was COMPLETELY gone!
    Delightfully shocked, I had to give this and see if it would help my girlfriends as well. I even gave it to my husband. He told me he's had them for over 2 decades. He finally confessed that he had them operated on over 15 years ago ... and the bleeding came back unfortunately.
    Nevertheless, his internal piles were gone within 1 and half weeks with this permanent remedy....
    Now, I want to present to you this "H Miracle" package which is comprised of the following:
    ♦The secret Chinese "Fargei" remedy that they don't want you to learn ... even Chinese herbalists don't always know this.
    ♦The exact 4-element diet that I used to get rid of huge-sized piles in a matter of 4 days.
    ♦The RAW TRUTH on why most creams and suppositories simply don't work for a lot of people ....
    ♦5 secret root extracts (when combined) will soothe inflammation and improve venous flow by 300%. Lasting results fast!
    ♦How to shrink your hemorrhoids even if they are over the size of a golf-ball literally. Even 3rd or 4th degrees can be gone fast.
    ♦My time-tested 60 second exercise to forever end constipation. Never be bothered with it again.
    ♦The one "aroma" ingredient that makes the difference between a average digestive feeling and a great one.
    ♦My "Nature Stool" method that will ensure you never cause unnecessary pressure down there.

    ♦5 fruits and vegetables that will ensure you NEVER have a hemorrhoid ever again. Eat these just once a week if you'd like.
    ♦Reverse the debilitation effects of stress that may be aggravating your hemorrhoids at this very moment.
    ♦How to stop the bleeding and NEVER have to strain when using the restroom.... the true solution to the root of the problem.
    ♦ Why 99% of the ointments hustled out there will NEVER work..... you will be shocked at this.
    ♦My secret method to using water that will cure it for you. NEVER SEEN BEFORE.
    ♦Why stopping sugar or sweet intake is FAR from the real solution.....
    ♦Why you still can have hemorrhoids even if you're never constipated, sedentary, or for any usual reasons ... and how to reverse any type of hemorrhoids in record time.
    ♦End the "ripping and tearing" feeling forever and NEVER have a flare-up again.
    ♦Unravel 3 reasons why even rubber band ligation ("rubber banding") really doesn't work best in my opinion.
    ♦Eliminate any possibility of leakage.... no details needed. My grandfather had this and he stopped it in 2 days.
    ♦Doing certain exercises or sports can hurt the hemorrhoid? Yes sometimes, so be careful.....
    ♦The 9 sure-fire ways to ensure an "invincible" digestive state against these problems. Just my personal theory but see it!

    People pay a lot of money for surgery to rid hemorrhoids, and you don't have to be one of them. I'm not a professional consultant or anyone to charge exorbitant fees. When you compare all your options, the H Miracle system is actually extremely inexpensive for the lasting, 100% safe, natural results people are getting.

    The most important thing which makes this system suitable for all is the fact that this system is 100% natural and does not even remotely depend on expensive creams, ointments and pills. The methods described does not have any side effects and the results are practically quick and really amazing.

    In the H Miracle official website you can find several testimonials of people who have bid their pain and embarrassment Good Bye for ever using this amazing system.

    Click Here!