Hemorrhoid Causes and Preventions

There are two types of hemorrhoids that can develop. One kind can develop inside your anal cavity, and then there are the ones that develop outside the anal cavity. These are called external hemorrhoids.
Hemorrhoids are also called piles. This is when a vein becomes swollen or enlarged in the anal canal. This may be caused due to irregular diet, constipation, pregnancy, genetics and many other factors. Hemorrhoids are not abnormal and every person suffers from this irritating disease at least once during their life span.
You can prevent hemorrhoids from occurring by making some simple lifestyle changes. Some of these changes are:

Drinking lots of water every day
Eating lots of fiber enriched foods
Avoid food that can irritate your bowels like spicy food, coffee, etc.
Exercising as little as 20 minutes every day, and this will help you have a regular bowel movement.

There are many treatments for hemorrhoids that can be done naturally. If you are experiencing bleeding, itching or other worse symptoms then you will want to see your doctor first. This might give you some temporary relief until you can get used to a more natural way of healing and preventing hemorrhoids from reoccurring. Below is a link that will give you more information for natural remedies that are safe and effective. I wish you a quick and long lasting healing remedy.

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FARRO SALAD WITH GRILLED EGGPLANT, TOMATOES AND ONIONS

INGREDIENTS:

1 ½ cups of faro

3 Japanese baby eggplants, halved

1 small red onion, peeled, halved, and thickly sliced

Olive oil for brushing

Salt and freshly ground black pepper

½ pint grape tomatoes, washed and sliced in ½

¼ cup of chopped fresh dill, save some for garnish

Sherry Vinaigrette, recipe to follow……

DIRECTIONS:

Cook faro in a large pot of boiling salted water until just tender, about 15 minutes. Drain well and place in a large bowl.

Heat grill to high, while the faro is cooking, brush the eggplants and onion slices with oil and season with salt and pepper. Grill for 3-4 minutes on each side or until just cooked through. Remove from the grill and cut into 1-inch dice. Add the eggplant and onions to the faro along with the tomatoes and dill. Pour sherry Vinegar over the faro mixture and stir to combine. Garnish with additional dill. Best served at room temperature.

SHERRY VINAIGRETTE:

1 small shallot, finely chopped

¼ cup sherry vinegar or balsamic vinegar

2 teaspoons Dijon mustard

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

¼ cup chopped fresh dill

½ cup of olive oil

Wish together the shallot, vinegar, mustard, salt, pepper, and dill in a small bowl, slowly whisk in the oil until emulsified.

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